How to get pregnant within three months
Many couples try to avoid pregnancy in the initial stages of their relationship, but when they decide to grow their family, they realize it is not as simple as they thought it would be. They might find it hard to understand what they could do to improve their chances of fast pregnancy. Are you one of those couples?
If you are planning for a baby or have already started to work towards getting pregnant, there are certain things you can do to get pregnant faster and to have a healthy pregnancy. Medical research suggests that the preconception period of women is critical for a healthy full-term pregnancy. The preconception period (three months before you get pregnant) is the time to improve your reproductive health and prepare your body for pregnancy .
Our step-by-step three months guide will help you improve your fertile health and prepare you for your upcoming pregnancy. Starting with lifestyle changes, diet supplements, and exercising, we will guide you for your pre-motherhood, so that you can have a safe and healthy pregnancy and happy motherhood.
In this article
Three Months Before Pregnancy
Book Gynecologist Appointment: Many people can argue why it is necessary to consult a gynecologist when planning for pregnancy, but your ob-gyn can guide you towards a healthy pregnancy and safe motherhood. The doctor will check for your vitals like blood pressure, heart rate, and immunization records. Chickenpox, measles, and rubella vaccinations are the immunization that you have to be concerned about when you are planning for pregnancy. Your ob-gyn will also discuss your menstrual health, medication you might be taking, previous pregnancy (if any), and other medical conditions that might require management during pregnancy like diabetes. They will guide you in understanding the importance of hormonal balance and help you prepare your body for pregnancy and delivery during your preconception planning.
Get Off Birth Control: Fertilization of sperm and eggs is essential to conceive. One of the first things that you have to do while trying to get pregnant is getting off birth control. If you are using condoms and diaphragms (female condoms) as contraceptive methods, it is not something to worry about, but if you are using contraceptive pills, you have to stop using it. Birth control pills are hormonal medication that might disturb your natural hormonal balance, and it can take some time for your ovulation to be regular again. So, it is always a good idea to talk to your ob-gyn about stopping the pills when you want to conceive.
Healthy Lifestyle: If you have not already started into healthy lifestyle habits, now is the time for you to begin healthy eating habits. Various lifestyle factors directly or indirectly affect your reproductive health . Stop smoking and limit your alcohol and caffeine consumption as these can negatively impact your chances of natural conception. Apart from this, start moderate exercising and keep track of your weight. Being obese, overweight, or underweight can cause a delay in pregnancy .
Manage Your Chronic Condition: If you are suffering from any chronic medical conditions like hypertension, thyroid disease, diabetes, etc. which can cause problems before or during your pregnancy. Now is the time to start managing it seriously. Proper management of these conditions can help you conceive easily and reduce the risk during pregnancy. For women with diabetes, the chances of natural pregnancy increase when their blood sugar level is under control . Managing these chronic conditions not only helps you in natural pregnancy but also reducing the risk during pregnancy.
Visit the Dentist: It might sound odd on how visiting a dentist is related to pregnancy, but believe us, now is the perfect time to look out for your teeth. X- rays are the diagnostic tool frequently used during a dental examination, and the x-rays radiations are prohibited during pregnancy as it can harm the pregnancy. Hence it is always advised to undergo any dental treatment you require to prevent unnecessary dentist visits during your pregnancy.
Watch What You Eat: When you are planning to get pregnant, stick to a healthy diet. Bad carbs found in junk food are readily converted into sugar in our body, increasing your blood sugar levels. The body will start secreting a higher amount of insulin to maintain blood sugar levels. As per medical research, a higher amount of insulin can cause problems with ovulation and delay pregnancy. Hence, cut back processed and junk food, limit your sugar and salt intake and include fresh fruits and vegetables in your diet. Include citrus fruits like oranges rich in vitamin C and green leafy vegetables like spinach and broccoli. Regular consumption of dry fruits and nuts like almonds, figs, etc. helps reduce inflammation and regulate ovulation. You can download our "Healthy Preconception Diet Guide" for your weekly diet plan during this time.
Start Preconception Vitamins and Minerals: To prepare your body for pregnancy, you need to take vitamins and minerals, which not only improves your reproductive health but also provides support throughout pregnancy. A few of the preconception nutrients are folate (folic acid), iodine, and vitamin D, along with many others. Taking 400 micrograms of folic acid daily up to 12 weeks of pregnancy can prevent neural tube defects in newborns. You can choose our "Balance For Women" egg boosting supplement, having all the essential micro-nutrients that you will require during your pre-motherhood. Made up of all-natural ingredients, it contains Folate (folic acid), CoEnzyme Q10, NAC, Zinc, Vitamin D, and Ashwagandha, which are clinically proven to help achieve pregnancy even with PCOS.
Moderate Exercise and Yoga: Apart from eating healthy, indulging in moderate exercise and yoga routine is beneficial for your general and reproductive health. Research suggests that doing at least 30 to 40 minutes of moderate exercising like brisk walking, jogging, yoga daily helps in improving fertility in women. If you are suffering from obesity, you can increase your frequency of exercising or go for vigorous exercise to shed those extra pounds.
Lower Your Stress Level: It can be difficult to keep calm and not worry about the pregnancy test results when you are trying for the baby. You can feel agitated, anxious, and stressed out during these times, but try to keep yourself calm and indulge in some self-care to reduce your anxiety level. Many studies suggest that stress can throw off your hormone balance and may delay your pregnancy .
Start Tracking Your Ovulation: Fertilization of egg with sperm is essential for pregnancy. Every month your body prepares itself for pregnancy and releases mature eggs. This process of releasing mature eggs by the ovary is known as ovulation, and having sex during this time increases your chances of natural conceptions. Once released from your ovary, the egg can only survive for 24 hours, whereas the male sperm can survive for up to five days inside the woman's body. Hence, the pregnancy is possible only if you have sex during those six days (day of ovulation plus five days before ovulation). You can track your ovulation and the most fertile days with the help of BBT charting, ovulation predictor kits, and other body changes happening during ovulation like abdominal pain and cervical mucus changes.
Maintain Sperm Health: Apart from maintaining your reproductive health, it is vital to take care of your partner's reproductive health as well. In addition to healthy eating and lifestyle habits, take care of the scrotal temperature as well. Men should wear boxers instead of tight underpants, as wearing the boxers rather than briefs helps in keeping the scrotum at a lower temperature. Ask your partner to avoid keeping the laptop on his lap and avoid excessive bicycling (not more than two hours in a day). You can read here more about how to maintain good fertile health for men.
Keep track of Fertile Days: As discussed above, fertile days are those few days every month - when your chances of conception are maximum. Having sex during those days will increase your chances of getting pregnant. Keep track of your menstrual cycle on a calendar or menstruation tracking mobile app. The first day of periods will be your Day 1 of the menstruation cycle, and the last day will be the day before your next periods start. If you are suffering from irregular menstruation, you need to keep track of your three menstrual cycles, and then identify your average menstrual cycle.
The ovulation starts14 days before your next periods hence,
- If your menstrual cycle is of 28 days, your ovulation will be approximately on day 14.
- If your menstrual cycle is 21 days, your approximate day of ovulation will be day 7.
- If your menstrual cycle is 35 days, your ovulation will be approximately on day 21.
The most fertile days and highest chances of pregnancy are three days before ovulation and on the day of ovulation.
Have Regular Sex: Once you identify your fertile days, it is recommended to have regular sex (every alternate day) to achieve pregnancy faster. Maintaining a healthy lifestyle, taking essential pre-conception vitamins, moderate exercise, and having regular sex during your fertile days will help you conceive easily.
If you are below 35 years of age, you can try for pregnancy for at least a year before consulting the fertility expert. But if you are 35 years or above, it is recommended to seek fertility experts help within six months of unsuccessful trying for pregnancy. Our article on trying for pregnancy highlights the issue of what you can do if you are not able to conceive after trying for more than six months. You can also download the printable version of how to track your ovulation and the ultimate guide to get pregnant - that will help you prepare for a healthy pregnancy. You can also try our Fertility Boosting Supplement - Balance for women and Vitality for men to improve your fertility and get pregnant fast.
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List of ReferencesHide
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Sharma R, Biedenharn KR et al. “ Lifestyle factors and reproductive health: taking control of your fertility”. Reprod Biol Endocrinol. 2013 Jul 16; PMID: 23870423.
Broughton C, Douek I. “An overview of the management of diabetes from pre-conception, during pregnancy and in the postnatal period”. Clin Med (Lond). 2019 Sep; PMID: 31530689.
Broughton DE, Moley KH. “Obesity and female infertility: potential mediators of obesity's impact”. Fertil Steril. 2017 Apr; PMID: 28292619.
Palomba S, Daolio J, et al. “Lifestyle and fertility: the influence of stress and quality of life on female fertility”. Reprod Biol Endocrinol. 2018 Dec 2; PMID: 3050164.
Last updated on: : 09 Oct 2020