Mistakes to avoid while choosing best preconception supplement for women
- In order to get pregnant faster, you need to find the best preconception supplement
- There are many preconception supplements in the market which make it difficult to find the best one for yourself
- Use the tips mentioned below to find the best preconception supplement for you
Women nowadays are well aware of the fertility issues that can affect them. They do take the necessary precautions and try to maintain their reproductive health by using natural products and taking supplements to maintain their health. However, doing this is not enough. The normalised lifestyle for men these days include alcohol consumption, eating processed foods, no diet plan, eating sugar-loaded drinks, etc, which in the long run can be very harmful to women especially if they are trying to get pregnant.
Studies have already proven that lifestyle factors like the age at which to start a family, exercise, nutrition, psychological stress, weight, etc can result in fertility issues and difficulty in getting pregnant .
Women who usually have trouble conceiving tend to go for supplements. Fertility supplements like “Balance for Women” are full of ingredients which help boost fertility in a woman giving her better chances to get pregnant. If you are also thinking about doing the same then this article is for you.
Many women before buying supplements don’t do thorough research on which ingredients in a supplement should they look for and which type of brand they should trust. In this article, we talk about the common mistakes made by women while choosing a preconception supplement.
In this article
What is a preconception supplement?
A preconception supplement is a medical product which if consumed can help women get pregnant. These supplements are full of ingredients which help boost fertility in women and hence increase the chances of conception. These ingredients are usually folic acid, β-carotene, Vitamin C and E, and other micronutrients that are efficient in shortening the time of conception .
There are a variety of supplements available in the market that claim to be the best preconception supplement. However, with so many options it becomes confusing to which supplement should be chosen for best results. Hence, before deciding on a product it is essential to check all the important factors and identify the best among the best.
What are the mistakes one should avoid while choosing a preconception supplement?
Indian medicinal market is flooded with fertility supplements that claim to get you pregnant. But are they authentic? How can you be sure that the supplement you are buying is actually a good quality supplement? Following the mistakes that you can avoid while choosing a supplement for you and find a suitable one.
- Don’t forget to look at the certifications
A good and authorised supplement will always be certified by Food Safety and Standards Authority of India (FSSAI). FSSAI doesn’t issue certificates to just brands. There are certain standards that a brand will have to maintain in terms of the quality of their product before getting the certification. So, you can always trust a brand certified by FSSAI.
Other important certifications and approvals that a good quality preconception supplement will have are Good Manufacturing Practices (GMP) certification and International Organisation for Standardization (ISO). Both the certification means that the supplement has been made by strictly following international quality standards and are safe to use. Zealthy’s Balance for Women is certified by all these authorities and hence you need not rethink the quality of the product.
- See if it is a new brand or an old one
It is a universal fact followed and believed by almost everyone that the older a brand is the more trustworthy it is. In terms of trust, yes, you can always look for older brands which already have their products in the market and thus their many people have already tried it. What it actually does is, if the product has been out for years now, it would have been optimised according to the current rules and regulations and according to the reviews and results in the previous consumers.
- Don’t forget to research on the product
Avoid going straight away for a product that you like or have been prescribed. Once you have found a supplement of your interest, try doing some research on it specifically. Try finding out when it was launched, how many years it has been in the market, are there any side effects reported after using this supplement, how is the success rate of the supplement, how soon can one see the results after using the supplement.
- Don’t overlook the reviews and ratings of the product
While doing research about the supplement, don’t avoid checking out ratings and reviews. These are the opinions of real-life people who may have suffered from the same issues as you are right now. So, the reviews will help you understand if the product is worth buying or not and if it can be trusted or not.
- Don’t miss the ingredients
One of the most important parts of researching on a good preconception supplement is to find out all the ingredients it has. Once you start your research about the supplement you will get to know what are the important ingredients that should be there in a good preconception supplement. A good preconception supplement will have ingredients like Myo-inositol, zinc, folate, ashwagandha, magnesium, vitamin D, vitamin E, etc who have been scientifically proven to be helpful in assisting with conception . So make sure you check out these ingredients in the supplement and their quantities in your chosen supplement.
It takes a lot of effort to find a good preconception supplement however, once you get the results it will be worth it. There are many good supplements available in the market such as “Balance for Women” who have proven results for helping women conceive. Hence, do not lose hope, it is perfectly alright to take some help for conception as long as you see the results.
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List of ReferencesHide
Rakesh Sharma, Kelly R Biedenharn, et al. “Lifestyle factors and reproductive health: taking control of your fertility”. Reprod Biol Endocrinol. 2013; 11: 66, PMID: 23870423.
Erica Silvestris, Domenica Lovero, et al. “Nutrition and Female Fertility: An Interdependent Correlation”. Front Endocrinol (Lausanne). 2019; 10: 346, PMID: 31231310.
Audrey J. GASKINS, and Jorge E. CHAVARRO, et al. “Diet and Fertility: A Review”. Am J Obstet Gynecol. 2018 Apr; 218(4): 379–389, PMID: 28844822.
Last updated on: : 29 Oct 2020
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