Ashwagandha - The miracle herb to boost fertility

Ashwagandha has a significant impact on the fertility of women. Also, it can affect conception. The following are the effects of ashwagandha on a female reproductive system:

Ashwagandha is an adaptogen herb. Adaptogen herbs have the ability to reduce stress. Ashwagandha reduces stress which helps in supporting the reproductive system of women. Stress levels can have an impact on female hormones. The stress hormone called cortisol can reduce the levels of progesterone in a woman’s body which can affect the menstruation cycle and her fertility. Ashwagandha also has a positive effect on a woman’s sex drive. A recent study has found that taking ashwagandha can improve sexual function and sexual distress in women [3].

Ashwagandha can also help in improving egg health. It has antioxidant properties which help reduce oxidative stress and effects of ageing of eggs. Eggs are the biggest cells in a woman’s body and the immunity-boosting properties of ashwagandha keeps cell-damaging invaders away.

Consuming this herb is also beneficial in improving abnormal thyroid levels. Ashwagandha is known to increase thyroid levels in the body and is usually advised for people suffering from hypothyroidism (a condition in which the thyroid gland doesn’t produce enough essential hormones). Hypothyroidism has been linked to the development of cysts in the ovaries. It also reduces the levels of luteinising hormone (LH) and follicle-stimulating hormone (FSH) which are required for egg follicle maturation as well as the production of progesterone and estrogen hormones.

Hence, it can be concluded that taking ashwagandha can improve your fertility in multiple ways. If you are looking to treat your fertility issues with ashwagandha then Balance for Women is the right supplement for you. It contains the right amount of ashwagandha along with other ingredients which will help you attain reproductive bliss and keep your sexual health intact.

Ashwagandha during pregnancy

Ashwagandha if given in small doses (half a teaspoon a day) is believed to provide vitality and strength to the mother and the fetus. However, taking in strong doses can have a negative impact on the mother and the baby.

You can also follow the 3 months plan for women to get pregnant along with taking “Balance for Women” supplements which will help you get pregnant faster. It will also help you keep your and your baby’s health in check throughout the pregnancy.

Just like in women, ashwagandha is beneficial for boosting male fertility as well. Ashwagandha has been seen to improve testosterone levels in men. Adequate levels of testosterone are needed for the production of healthy and mature sperm cells. Mature and healthy sperm cells are essential for a successful conception. Furthermore, proper levels of testosterone are needed for releasing a sufficient amount of seminal fluid during the climax which in turn is essential for sperm survival and sperm motility.

A study done in 2013 reported that semen parameters can also be improved with the help of ashwagandha. The study performed a 90 days therapy with ashwagandha on men with fertility issues and found that the sperm concentration increased, semen volume and sperm motility also increased significantly [4].

Ashwagandha is also known to increase sexual desire in men. It stimulates the production of nitric oxide and increases the blood flow in the genitals. Hence, it can also help with treating erectile dysfunction in men. Vitality for Men is such a supplement made specifically for men suffering from fertility issues. It has ashwagandha in adequate quantity to help you treat your infertility problems.

The recommended dosage of Ashwagandha is about 300 mg to 500 mg in a day. Only low doses of ashwagandha have been tested and showed results in studies hence small doses are what is usually recommended by the doctors as well.

You can take 300 to 500 mg of ashwagandha root extract with means like breakfast once a day. Also, the actual dosage of this herb will vary according to the condition you want to treat. Hence it is advisable to consult a doctor about the dosage before taking this herb.

Ashwagandha is available in many forms in India. You can find dried roots and leaves of ashwagandha in many local ayurvedic stores around you. If that is not what you are looking for then ashwagandha powder and tea are also available in the Indian market. You will find them in online pharmacies and pharmacies near your area. Ashwagandha supplements are also available in the market. You can find ashwagandha capsules and tablets which are usually prescribed by a doctor in online pharmacies and medical shops near you.