Ashwagandha - The miracle herb to boost fertility
- Ashwagandha has many proven benefits and has been used to treat diseases since old times
- It has also been found to be efficient in treating fertility issues
- Ashwagandha is also an aphrodisiac which means it can increase sexual desire
According to the International Committee for Monitoring Assisted Reproductive Technology and World Health Organisation (WHO) - Infertility is a disorder of the reproductive system in which a couple is unable to achieve a clinical pregnancy after trying for over a year .
About 15% of the world’s population is affected by infertility and not all of these people need a high-end treatment. Sometimes a fertility issue can be controlled using medicinal herbs. These herbs are easily available, cheap and have a variety of benefits for both men and women’s sexual health.
One such herb is Ashwagandha “Withania Somnifera”. Ashwagandha is also known as “Indian Ginseng” or “Indian Winter Cherry” . Ashwagandha root has been used in Indian medicine since ages and is still one of the most used herbs in India. Some of the well-known benefits of his herb include reducing stress, supporting healthy sleeping patterns, increasing immunity and supporting reproductive health.
Ashwagandha is helpful in treating sexual issues in both men and women. It is often used in fertility supplements like “Balance for Women” (female fertility boosting supplement) and “Vitality for Men” (male fertility boosting supplement) In this article, we will be talking about the benefits of ashwagandha in boosting fertility in both men and women.
In this article
Ashwagandha for boosting female fertility
Ashwagandha has a significant impact on the fertility of women. Also, it can affect conception. The following are the effects of ashwagandha on a female reproductive system:
Ashwagandha is an adaptogen herb. Adaptogen herbs have the ability to reduce stress. Ashwagandha reduces stress which helps in supporting the reproductive system of women. Stress levels can have an impact on female hormones. The stress hormone called cortisol can reduce the levels of progesterone in a woman’s body which can affect the menstruation cycle and her fertility. Ashwagandha also has a positive effect on a woman’s sex drive. A recent study has found that taking ashwagandha can improve sexual function and sexual distress in women .
Ashwagandha can also help in improving egg health. It has antioxidant properties which help reduce oxidative stress and effects of ageing of eggs. Eggs are the biggest cells in a woman’s body and the immunity-boosting properties of ashwagandha keeps cell-damaging invaders away.
Consuming this herb is also beneficial in improving abnormal thyroid levels. Ashwagandha is known to increase thyroid levels in the body and is usually advised for people suffering from hypothyroidism (a condition in which the thyroid gland doesn’t produce enough essential hormones). Hypothyroidism has been linked to the development of cysts in the ovaries. It also reduces the levels of luteinising hormone (LH) and follicle-stimulating hormone (FSH) which are required for egg follicle maturation as well as the production of progesterone and estrogen hormones.
Hence, it can be concluded that taking ashwagandha can improve your fertility in multiple ways. If you are looking to treat your fertility issues with ashwagandha then Balance for Women is the right supplement for you. It contains the right amount of ashwagandha along with other ingredients which will help you attain reproductive bliss and keep your sexual health intact.
Ashwagandha during pregnancy
Ashwagandha if given in small doses (half a teaspoon a day) is believed to provide vitality and strength to the mother and the fetus. However, taking in strong doses can have a negative impact on the mother and the baby.
You can also follow the 3 months plan for women to get pregnant along with taking “Balance for Women” supplements which will help you get pregnant faster. It will also help you keep your and your baby’s health in check throughout the pregnancy.
Ashwagandha for boosting male fertility
Just like in women, ashwagandha is beneficial for boosting male fertility as well. Ashwagandha has been seen to improve testosterone levels in men. Adequate levels of testosterone are needed for the production of healthy and mature sperm cells. Mature and healthy sperm cells are essential for a successful conception. Furthermore, proper levels of testosterone are needed for releasing a sufficient amount of seminal fluid during the climax which in turn is essential for sperm survival and sperm motility.
A study done in 2013 reported that semen parameters can also be improved with the help of ashwagandha. The study performed a 90 days therapy with ashwagandha on men with fertility issues and found that the sperm concentration increased, semen volume and sperm motility also increased significantly .
Ashwagandha is also known to increase sexual desire in men. It stimulates the production of nitric oxide and increases the blood flow in the genitals. Hence, it can also help with treating erectile dysfunction in men. Vitality for Men is such a supplement made specifically for men suffering from fertility issues. It has ashwagandha in adequate quantity to help you treat your infertility problems.
How much Ashwagandha should I take?
The recommended dosage of Ashwagandha is about 300 mg to 500 mg in a day. Only low doses of ashwagandha have been tested and showed results in studies hence small doses are what is usually recommended by the doctors as well.
You can take 300 to 500 mg of ashwagandha root extract with means like breakfast once a day. Also, the actual dosage of this herb will vary according to the condition you want to treat. Hence it is advisable to consult a doctor about the dosage before taking this herb.
How much Ashwagandha should I take?
Ashwagandha is available in many forms in India. You can find dried roots and leaves of ashwagandha in many local ayurvedic stores around you. If that is not what you are looking for then ashwagandha powder and tea are also available in the Indian market. You will find them in online pharmacies and pharmacies near your area. Ashwagandha supplements are also available in the market. You can find ashwagandha capsules and tablets which are usually prescribed by a doctor in online pharmacies and medical shops near you.
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List of ReferencesHide
Nidal Jaradat and Abdel Naser Zaid. “Herbal remedies used for the treatment of infertility in males and females by traditional healers in the rural areas of the West Bank/Palestine”. BMC Complement Altern Med. 2019; 19: 194, PMID: 31366346.
Narendra Singh, Mohit Bhalla, et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213, PMID: 22754076.
Ramin Nasimi Doost Azgomi, Afshar Zomorrodi, et al. “Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence”. Biomed Res Int. 2018; 2018: 4076430, PMID: 29670898.
Vijay R. Ambiye, Deepak Langade, et al. “Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study”. Evid Based Complement Alternat Med. 2013; 2013: 571420, PMID: 24371462.
Last updated on: : 28 Oct 2020
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